What is Personal Training?

  • Exercise designed specifically for you to help you achieve your goals
  • Expert Professional Advise
  • Effective exercises to maximise your training while maintaining safety
  • A great way for you to meet new people and have FUN!


 Is Personal Training Expensive?

  • No! It still has the image of being something for the rich and famous, but that's simply not the case
  • If you were to give up smoking and take on a personal trainer, you'd still save money
  • Can you put a price on your health? You can spend alot more or things which will never give you the result personal training does
  • If cost is a worry, train in a small group, 1 - 4 people and spread the cost


Why Do I Need a Personal Trainer? 

  • You dont need a Personal Trainer but you can use one to get the results you need quicker
  • A Personal Trainer will ensure that you are doing the right exercise at the right intensity to achieve your goals
  • A clue is in the Title, its a Personal approach, to your Training, your Diet, to YOU!
  • Sometimes it can be hard to get motivated to work out, having a Personal Trainer means you get extra motivation with fun workouts
  • We know the things you dont need to, to ensure you can exercise safely at all times


 When Would I Need A Personal Trainer?

  • When you're struggling to get motivated for exercise
  • If you need to lose weight and everything you've tried just doesn't work
  • If you're just in need of a tone up, wanting to get fit, training for an specific event or sport, or just bored and looking for something to do
  • If you've just given birth and are unsure about what evercise you can or cant do, but want to get back in shape


How Many Times Will I Use The Personal Trainer? 

  • As many times as you want
  • Once a Week, Twice a week, Three times a Week, maybe even Six times, completely up to you and your needs
  • You could use a Personal Trainer for 6 weeks, 3 Months or all your life, depends on you


Am I Fit Enough For A Personal Trainer?

  • Yes! Because anyone can have a Personal Trainer, its completely dependant on you and your needs
  • All exercise is based around your current fitness levels and therefore you can't be too unfit


If you have any other questions or would like to book your free consultation please Contact Me 

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