GO Training

FAQ's

What is Personal Training?

Is Personal Training Expensive?

No! It still has the image of being something for the rich and famous, but that's simply not the case
If you were to give up smoking and take on a personal trainer, you'd still save money
Can you put a price on your health? You can spend alot more or things which will never give you the result personal training does
If cost is a worry, train in a small group, 1 - 4 people and spread the cost

Why Do I Need a Personal Trainer?

You dont need a Personal Trainer but you can use one to get the results you need quicker
A Personal Trainer will ensure that you are doing the right exercise at the right intensity to achieve your goals
A clue is in the Title, its a Personal approach, to your Training, your Diet, to YOU!
Sometimes it can be hard to get motivated to work out, having a Personal Trainer means you get extra motivation with fun workouts
We know the things you dont need to, to ensure you can exercise safely at all times

When Would I Need A Personal Trainer?

When you're struggling to get motivated for exercise
If you need to lose weight and everything you've tried just doesn't work
If you're just in need of a tone up, wanting to get fit, training for an specific event or sport, or just bored and looking for something to do
If you've just given birth and are unsure about what evercise you can or cant do, but want to get back in shape

How Many Times Will I Use The Personal Trainer?

As many times as you want
Once a Week, Twice a week, Three times a Week, maybe even Six times, completely up to you and your needs
You could use a Personal Trainer for 6 weeks, 3 Months or all your life, depends on you

Am I Fit Enough For A Personal Trainer?

Yes! Because anyone can have a Personal Trainer, its completely dependant on you and your needs
All exercise is based around your current fitness levels and therefore you can't be too unfit

If you have any other questions or would like to book your free consultation please Contact Me